Mark is a certified personal tampa trainer. He has been working in the fitness industry more than 15 years. He can be contacted for in-home training or small-group sessions. Mark is the right trainer for you, whether you're looking for a Tampa personal trainer certified or a way to challenge your workouts.
Mark is a certified personal coach in Tampa
Mark is a Tampa certified personal trainer and the owner of Equally Fit. He has been an instructor of fitness in the region for more than 25-years. Mark was diagnosed as an Asperger child at an early stage, but he has overcome this to become a certified personal trainer. Mark knows what it takes to stay in shape, and is passionate about helping others reach their fitness goals.
He has been in the fitness industry for more than 15 years
A Tampa personal training professional can help you lose weight, increase your energy, or simply get in shape. Chris Henry has been in the fitness industry for more than fifteen years and has earned multiple certifications and awards along the way. He has also been a lecturer for several universities and groups. He has also shared his knowledge on the fitness business at national events.
He is an in-home personal trainer
Maurice Harden is a certified MAT specialist. Born in Maryland, he studied at FGCU and earned his Bachelors degree in Sports Management. He also holds a license as a Physical Therapy Assistant. He enjoys mountain biking and weight lifting, obstacle courses, cooking, dancing, and other sports. He has over six years of experience in physical therapy.
He offers small group training sessions
A great way to receive personalized training from a certified personal coach in a small group setting is small group training. A Tampa personal coach will lead a session that is tailored for a specific group. These sessions will focus on specific fitness goals. The exercises include strength, endurance and agility. These sessions can be taken at any of the YMCA locations throughout Tampa, FL.
He is a NPTI member
National Personal Training Institute is a national certification program for individuals who are interested in personal fitness training. The NPTI program combines classroom-based college courses with hands-on client personal training simulation. The program offers a diploma that allows graduates to become certified in Basic Nutrition or CPR/AED. The institute has over 30 schools across the country and expanded to Toronto, Canada, in 2011. Qualified students can receive financial assistance.
FAQ
Is it possible to look too thin?
Yes! Both eating disorders and underweight are unhealthy. It's not normal to weigh less than what your height should be. Other symptoms include feeling tired, weak and dizzy.
What is Nutrition Good for?
Your body functions properly when you have the right nutrition. A balanced diet that includes plenty of fruits, vegetables, lean protein, whole grains, healthy fats, and lean proteins is the best way to ensure you get adequate nutrition.
Why is physical activity important?
Fitness is crucial for our health. For our health to be healthy, we need to exercise often. Exercise also helps us sleep better at night, reduces stress, improves self-esteem, and increases energy levels throughout the day.
What Are Resistance Training Exercises?
Resistance training uses weights or other objects to perform certain movements. For example, lifting weights strengthens your arms, shoulders, chest, back, legs, and core. Resistance training increases muscle mass, bone density, and overall strength.
Is it safe and legal to exercise in cold conditions?
It's a good idea to exercise outside as often as possible. However, the temperature of the air is not the only thing that can determine whether you are safe to exercise outdoors. Other factors include visibility, humidity, precipitation and wind speed. If you exercise outdoors in inclement weather, wear layers of clothing that protect you from wind chill and rain.
Can I eat while I'm exercising?
Yes. Yes. Low-calorie snacks like watermelon and carrots, celery apples, bananas, grapes, celery, celery, celery, celery, celery, apple, bananas, and carrots are best. These foods contain nutrients that help you perform better during workouts.
How many hours of sleep should you get each night?
The amount of sleep recommended depends on your age, gender, and personal needs. Most adults require between 7 and 9 hours of sleep each night. Teenagers and children need approximately 10 hours of sleep per day, although this number decreases with age.
Statistics
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
External Links
How To
How to motivate yourself to follow a fitness routine
A fitness Routine is a set of exercises performed regularly for a specific period of time. It helps people to increase muscle mass and toning their bodies. Regular physical activity increases cardiovascular health and reduces risk of heart disease and stroke. Exercise provides psychological benefits like self-esteem and confidence, mood, energy levels, sleep quality, and social interaction.
Why not follow your own workouts?
You should consider a fitness regimen if you are looking to lose weight, get healthier, and be more fit. You might be wondering why you would want to do this. Let's find out!
What does it really mean to exercise?
It means performing some form of physical activity like running, cycling, swimming, yoga, martial arts, etc., at least three times per week. You don't necessarily have to spend hours doing this; just 30 minutes of exercise is enough to burn calories and keep you healthy. The most important thing is that you stick to the plan. If you miss a day here and there, don't worry--just pick up where you left off next time.
How much time should I dedicate to my health and fitness?
The amount of time depends on how busy you are. For a moderate workout, it takes between 20 and 30 minutes. For those who are just getting started with exercise, you might start slow, starting with five to ten minute increments. Gradually increase the time until you feel comfortable.