During the middle of the 20th century, the exercise industry grew exponentially. Fitness became a national obsession. Children were at forefront of efforts to make exercise more accessible. In public schools, physical education classes started to appear. However, many programs were dropped during the Great Depression. Others joined private industry.
Physical fitness boosters emphasized the importance of exercising and youth eating habits. They suggested that obesity may be a result of poor children. Some people were critical of government-mandated fitness programs. To promote health and fitness among youth, the Presidential Council on Youth Fitness ("PCYF") was established. The PCYF highlighted the importance youth exercise, stress control, and military readiness. The PCYF promoted outside activity.
The youth fitness industry started to draw children away from casual activities. The industry also requires a high level of skill and money. Many classes have a limit on attendance. For less-athletic kids, this can lead to a difficult experience.
The NASM Youth Exercise Specialist course has been created for coaches and teachers of youth sport teams. You can download the course manuals, and take an NCCA Accredited online examination. The certification is not practical and comprehensive. This certification is very affordable, but it lacks the knowledge and training necessary to coach children effectively.
Children's resistance training programs should focus on building strength and endurance. They should include a variety single- and multi-joint exercise. Also, the program should be regularly varied throughout the school year. Start light and gradually increase weight training if your child is not yet ready. A child should be supervised by a caring fitness professional.
A professional should supervise children in corrective exercises. These sessions should include a warm-up, and a cool-down. The child should be taught correct form and the use of cue words. This will help them to live a healthy lifestyle throughout their lives.
The NASM Youth Exercise Specialist certification is very cost-effective. Although it offers nutrition and fitness education to youth, it lacks practicality. The NASM Youth Exercise Specialist course consists of 12 modules, as well as a PDF course manual. You will also find a Video Exercise Library.
For trainers who want kids to be stronger and healthier, the NASM Youth Exercise Specialist Certification is for them. The certification includes cardiorespiratory and resistance training, as well as balance and plyometrics. This course also covers psychological factors and business growth strategies. The NASM Youth Exercise Specialist certificate is a great option for fitness professionals interested in working with children.
International public health concerns have made childhood obesity a top priority in the 21stcentury. Risk factors for obesity include sedentary lifestyles, energy dense foods, and consumption of nutrient-poor foods. The risk of non-communicable disorders in children who are overweight is also high. The youth exercise sector has taken notice of this issue.
Colleen is a professional in fitness and also has a vast background working with children. She has worked as a camp counselor, a babysitter, and as a physical educator. She also has a special interest in working with children with special needs. Colleen received her youth exercise certificate and a Strong Education Adaptive Special Needs fitness trainer certification.
FAQ
What Are Cardio Exercises?
Cardiovascular exercises require your heart and lungs work harder than usual. These include swimming, running, bicycling or rowing. These activities help you burn fat and increase your metabolism. They also strengthen your heart and lungs, which makes them great ways to stay fit.
Why is it so important to get enough sleep?
It is crucial to have a healthy life style. Sleep allows your body to repair itself and recover from daily stresses. Your ability to function optimally during the day is dependent on how much sleep you get each night.
How exercise and nutrition can help to live a happier life
Exercise is a great way to keep fit, lose weight, build muscle mass, and reduce stress. Nutrition is crucial for your energy, mood, health, and sleep. Eat less meat, limit alcohol consumption, avoid smoking, exercise regularly, and reduce your risk of dying.
Is it possible that you can be too thin?
Yes! Both being underweight or suffering from an eating disorder is unhealthy. It's not normal to weigh less than what your height should be. A person may feel tired, weak, dizzy or experience other symptoms that might indicate they are underweight.
What are Resistance Training Exercises?
Resistance training includes using weights and other objects to perform specific movements. Lifting weights can strengthen your arms, shoulders and chest as well as your back, legs and core. Resistance training builds muscle mass, increases bone density, and promotes greater overall strength.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
External Links
How To
How to enjoy Zumba classes
There are many ways to enjoy Zumba class. It is important to pick the right option that suits your needs and goals.
Zumba classes can be taken at any Zumba studio. Many studios can be found in malls and shopping centers. There are many Zumba classes near you that can teach you how to dance and exercise. Zumba is completely free. No membership fees, no monthly payments, nothing. Just show up to start dancing.
Another way to experience Zumba is online. There are thousands of websites offering free videos of Zumba classes. These videos are available for viewing at any time, anywhere, including your home, office, school or church. They can also be downloaded to your computer, which you can then play whenever you like.