There are many avenues to pursue continuing education in personal trainer training. Check out the NFPT, ISSA, NASM, and NSCA. There are many programs offered by these organizations, and many of them are completely free. This will help you move up in your career.
NFPT
The NFPT provides continuing education and certification to fitness professionals. The program's certification focuses on safety and practical training, as well as basic principles of fitness science. The program is available all around the globe and is free to participate in. It consists of an exam that focuses on communication skills, training program development, anatomy & physiology, and fitness components.
To keep your certification valid as a member of NFPT, it is necessary to take several courses each year. You can find most of these courses online. They typically last between 60 and 90 days depending upon your schedule. Some courses are even available for free, which can make them a great deal cheaper than other certs. The NFPT also offers free online retests for members to test their knowledge on new material.
NASM
The NASM personal training certification program is based on scientific research and fitness expert experience. The program also aligns directly with occupational competency standards. The curriculum is broken down into modules that cover nutrition, human movement science and movement assessments. Students also learn how to design integrated training programs using the NASM OPT model. You get a highly skilled personal trainer that can help you achieve any goal.
There are many formats for courses, such as online and in-person workshops. Each format has its own pros and cons. The five following courses are a mix of online and in-person courses.
ISSA
You can become a certified personal trainee by taking the ISSA personal training certification class. The course is online and costs $595, plus $25 shipping and handling for students from the continental United States. ISSA provides study materials along with a free test and free support by phone or online. The ISSA exam is equivalent to the CPT certification. The trainers are required to renew the certification every two years.
Fast Track is a program that will help you to become an ISSA Certified Trainer. This course is designed for those who wish to quickly start their career within the fitness industry. The course requires you to be 18 years old, and that you have current CPR/AED certifications. This course is thorough and will allow you to become a certified personal training instructor in no time.
NSCA
As a certified personal trainer, you will need to complete NSCA personal training continuing education to maintain your certification. You can either do it online or you can take a proctored examination. The 200-question course can be completed in one of two ways. The test is based both on practical application and scientific principles. It mimics the actual certification exam. It doesn’t matter if the course is online or proctored, it’s important to understand the content before taking the exam.
The NSCA offers many programs that can be tailored to your needs if you're looking to improve your certification. You can choose to attend one or several seminars that will update your knowledge and skills in different areas of fitness. To meet other professionals in the field and gain additional information, you can also attend live workshops.
FAQ
What is the importance and benefits of good nutrition for your health?
We need to eat well for our health and wellbeing. A healthy diet is one that includes fruits, vegetables whole grains, lean proteins, dairy, and legumes. Good nutrition is key to good overall health.
How can I get started in fitness?
Start small. Try taking 10 minutes each day to walk around the block. This will show you how to move and give your muscles the time to adjust. After you have mastered this basic form of exercise, you can add more steps to your daily schedule.
What happens if I don't get enough sleep?
Lack of sleep means that your brain does not receive enough signals to regulate hormones. This can lead to weight gain and excess eating. Overeating can also be caused by a lack of sleep.
Which Is Most Important: Diet, Exercise, or Sleep?
It all depends on your goals. Diet is key to losing weight. For building muscle mass, exercise is key. Finally, sleep is the least important factor since it only affects how well you perform during the day.
What are Resistance Training Exercises?
Resistance training is performed with weights and other objects. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training improves muscle mass, bone density and overall strength.
Is it possible to look too thin?
Yes! Being underweight or having an eating disorder are both unhealthy. It's normal to be a little heavier than you should be. You may also feel tired, weak, dizzy, and experience other symptoms that could indicate being underweight.
What should I eat before I work out?
No. It's not necessary to eat anything before you work out. It is possible to snack on yogurt or fruit if you are hungry after your workout.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
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How To
How to motivate yourself to follow a fitness routine
A fitness program is a collection of exercises that you do regularly over a period of time. It can help people tone and build muscle. Regular physical activity improves cardiovascular health and reduces blood pressure, cholesterol levels, risk of heart disease and stroke, diabetes, depression, anxiety, stress, obesity, osteoporosis, and many other diseases. Regular exercise can also provide psychological benefits such self-esteem.
Why would you choose to make your own fitness program?
To lose weight, improve your health, and become fit, you need to start a fitness program. What makes a fitness routine so important? Let's see!
What does it mean to follow a fitness routine?
It's a minimum of three times per week that you engage in some form or activity such as running, swimming and yoga. This doesn't mean you have to do it for hours. Just 30 minutes can burn calories and keep your body healthy. The most important thing to remember is to stick to the plan. It doesn't matter if you skip a day or two. Just keep going.
How much time should I dedicate to my health and fitness?
The time it takes depends on how busy and active you are. It takes between 20-30 minutes to complete a moderate workout. If you are new to exercise, start slowly, with 5-10 minutes at first. Once you've gotten used to it, increase the duration gradually.