Personal trainers are able to build a thriving business online if they know how to write well and promote themselves through the use of their blogs. List posts are the most popular type of blog. They are great for explaining complex topics. They also allow you to promote other companies while including your own links. These blogs can also build a fitness community.
Hannah and Fitness
Hannah Hassan (owner of Hannah and Fitness) has been a personal train since 2015. She is a National Academy of Sports Medicine certified trainer and National Athletic Trainers Association qualified personal trainer. Her extensive experience includes corrective exercise, movement optimization, and movement modification. Hannah's blog is full of easy-to use recipes and fun exercise trips. Her fitness philosophy revolves around strength training and flexibility.
TS Fitness
TS Fitness is a personal training studio in New York City that focuses on empowerment, education, and community. Individual attention is provided in small classes, making them ideal for people who might feel intimidated at larger gyms. The studio offers both personal training and group fitness classes.
David Kingsbury
David Kingsbury's blog offers great weight loss tips. He realizes that nutrition is key to weight loss. His meal plans include variety and macronutrients. His recipes are delicious with lots of fruits and veggies.
Ralph Roberts
You're likely to have already realized that a blog is a great place to share your tips and experiences. Ralph Roberts has a lot of experience and lives what he preaches. His content is helpful, informative, and easy to understand. His approach makes it easy for anyone to read his blog and take action.
Ben Greenfield
The right place for you if your goal is to find a motivational speaker that can help you lose fat and get fit. Ben Greenfield's personal training blog offers tips and techniques to optimize your health. He is an experienced trainer in the science behind nutrition and exercise. His writing is both informative, and easily understood. He shares his top ideas for how to maximize your success.
Dorothy Beal
Dorothy Beal is a motivational blogger and runner. She was once overweight and deterred from running, but today runs over 30 miles a week and has appeared on the covers of fitness and running magazines. Her blog shares her passion for running and tips for marathon training. She also has playlists to help you get moving.
FAQ
Which Is more important? Exercise, diet, sleep?
The answer depends on what you want to achieve. It is important to lose weight. If you are looking to build muscle mass, however, exercise is the best option. Sleep is the last important factor, as it has little to do with how well your day goes.
What does nutrition do to your body?
Your body's ability to function properly is aided by nutrition. To ensure that your body receives adequate nutrition, it is best to eat a balanced meal with lots of fruits and vegetables, lean protein, whole grain, as well as healthy fats.
Is it possible to be too thin?
Yes! Both being underweight and having an eating disorder can be dangerous. It is not normal for someone to weigh less than their ideal height. You may also feel tired, weak, dizzy, and experience other symptoms that could indicate being underweight.
How does caffeine impact my sleep?
Caffeine has a significant impact on how fast you fall asleep and how deep you sleep. Caffeine can cause drowsiness that makes falling asleep much easier. The downside is that caffeine keeps you awake longer making it harder for you to fall asleep again. Instead of drinking coffee or energy drinks just before bed, you might consider having them in the evening.
What should I eat before I work out?
No. You don't need to eat anything before working out. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.
Are there any exercise I shouldn’t do?
Before you start any new exercise routine, it is important to consult your doctor. You might have injuries or conditions that make it impossible to do certain types of exercise. Also, some activities require special equipment or training. Swimming requires you to have a swimsuit and access to the pool.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to stay fit at 40
This article helps those over 40 to keep their body strong and healthy. This article will provide basic advice on eating right, exercising, sleeping well, and taking care of your mental health. This article gives tips on how to live longer and healthier.
-
You must eat right - When you want to keep fit, the first thing to do is to eat healthy foods. Avoid processed foods and opt instead for whole grains, fruits and vegetables, lean meats and fish, as well as nuts, seeds and beans. Add something to your diet if it isn't what you like. Do not starve yourself, this will not help with weight loss. Instead, try adding small amounts to your daily meals. You might try turkey if you don't eat chicken breast often. If you are a fan of pasta, rice is a good option. You can make these foods a regular part of your daily diet.
-
Exercise - You should exercise at least three days per week. Include cardio activities like running, swimming, biking and dancing. Make sure to get enough rest. It is recommended to get 8 hours of sleep each night. You should also ensure you get enough water throughout the day. Every day, aim to drink at least 2 liters (0.5 gal) of water.
-
Sleep Well - Proper sleep is crucial for staying healthy. According to the National Sleep Foundation adults need 7-8 hours of sleep per day to maintain their optimal physical and emotionally healthy. But most people sleep less than 6 hours per night. Try making changes to your sleeping schedule if you feel constantly tired. It is possible to catch up by making adjustments to your sleep schedule, such as waking up earlier or going to bed later. You can also turn off your smartphone before you go to sleep so you can relax and wind down. Avoid caffeine after noon. It can cause insomnia.
-
Take care of your mental health - It is essential to take good care of your mind in order to keep your body healthy. Stress can cause poor eating habits and unhealthy lifestyle choices. Stress management techniques such meditation, yoga and breathing exercises are important. One hour of your time should be spent doing something enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.
These four tips will help you live longer, and be healthier. These four steps can help you achieve your fitness and health goals.