If you are interested in completing a prenatal fitness certification, there are several programs to choose from. Some of these programs include Moms Gone Strong, ACE's Oh Baby! Fitness, and NASM’s Prenatal + Postnatal Corrective Exercise Specialist course. Which is the best one for you? Let's find out which one is best for you.
PPCES
Prenatal corrective training specialist certification is a great way of advancing your career in fitness. This certification focuses upon the safety and health for both mothers and babies during pregnancy. Medical professionals developed this course to ensure safety during crucial periods of pregnancy. This course teaches basic knowledge about pregnancy and how the body changes during labor and birth. In addition, this course enables fitness professionals to provide safe and effective exercise for the fetus, reducing the risk of complications and ensuring a more pleasant labor experience.
The certification is valid throughout your life. The course is also regularly updated. It is important that you complete all modules and pass all quizzes in order to keep your certification. You should complete all modules and schedule a final exam by virtual call after you have completed them.
Moms, Be Strong
The Prenatal Coaching Certification consists of five comprehensive unit exams containing 30 to 40 questions each. You can take the exams at your pace. Additionally, you will receive a workbook and case studies to help you better understand the content and prepare for the exams. Although there are many similarities between them, there are also important differences.
You will learn about the most important prenatal concerns, proper exercise intensity, as well as pregnancy-specific risks. There are many myths surrounding exercise during pregnancy. You will learn about the benefits and dangers of exercising during pregnancy as well as how to modify exercises to fit any fitness level. There are many common conditions that can occur during pregnancy.
ACE's Oh Baby! Fitness
Oh Baby! Fitness for prenatal certification program is designed to help new moms achieve a healthy lifestyle and get in shape. This program also educates instructors about the benefits and importance of communicating with clients. The program has been credited as a leader in perinatal fitness since its inception.
Oh Baby! This fitness program offers both prenatal as well as postnatal training. It can be accessed online and costs $185 for the entire training. Individual teaching videos start at $130. The training also offers continuing education credits for ACE (AFAA) and NASM (CECs).
NASM's Prenatal+Postnatal Corrective Exercise Specialist Course
The Fit For Birth Pre + postnatal Corrective Exercise Specialist Course covers everything you need to know about pregnancy and how to stay safe. It combines traditional holistic methods and modern techniques to improve women’s health during pregnancy, and after delivery. It helps to prepare the body for labor and delivery. This reduces the likelihood of complications and ensures a happy delivery.
The Fit For Birth team will review each client's assessment results to create a customized prenatal exercise program. The program will be tailored to each client's individual needs, preferences, time constraints, and stress levels. Based on each client's plan selection and motivations, the Fit For Birth team will meet one-on-1 with them. The course is available online, with downloadable PDF manuals.
Erica Ziel's Knocked-Up Fitness
Erica Ziel is a personal trainer, fitness entrepreneur and has created Knocked-Up Fitness' prenatal certification program. It teaches women how to strengthen their core muscles during pregnancy. These core muscles can be strengthened to help women have a healthier pregnancy and safer delivery. This program quickly became a favorite online destination among pregnant women.
The training program includes ten mix-and match workouts to strengthen core muscle and pelvic floor strength. The client can expect to feel pain in the lower back, hips, back and pelvis while working out. This program addresses problems in the round ligaments that can cause pain, burning or pulling.
FAQ
Is it safe and legal to exercise in cold conditions?
If possible, go outside. The air temperature isn't the only factor determining whether it's safe to exercise outdoors. Also, visibility, wind speed and humidity all play a significant role. Layers of clothing will protect you from rain and wind chill if you exercise outdoors in inclement climates.
How can I get started in fitness?
Start small. Take 10 minutes each day to walk around your block. This will allow you to learn the basic movements and give your body time to adjust to the new routine. Once you are proficient in this type of exercise, add more steps and routines to your day.
What Does Exercise Do for Your Body?
Exercising helps you lose weight, build muscle mass, increase energy levels, reduce stress, and improve sleep quality. Exercise is good for your mood, self-esteem, productivity, and heart health.
What does caffeine do to my sleep?
Caffeine can affect how quickly you fall asleep, and how well you sleep. Caffeine makes falling asleep easy by causing drowsiness. Caffeine keeps you awake for longer periods of time, making it difficult to fall asleep again. Drinking coffee or energy drinks before bedtime is a bad idea.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
External Links
How To
How to burn belly fat faster
When trying to lose weight, belly fat is often viewed as a problem. But if you think about it, Belly Fat is actually a good thing. It's the amount of fat stored around your stomach that protects your organs from getting damaged. Let's look at how to rapidly lose belly fat.
The main factors that contribute to our body fat accumulation are stress and inactivity. Because stress stimulates the release of cortisol hormone, it makes us hungry all the time. Cortisol levels are increased by insulin. The insulin stores the excess calories as fat. Lack of sleep causes the release of adrenaline into our system, leading to increased appetite. These extra calories can easily be lost through exercise.
There are many different ways to reduce bellyfat. You can choose to try any of these options, depending on your budget. These are some great tips to help you lose belly fat fast.
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Reduce the amount of food you eat. Don't eat three large meals at once. This will help you consume less calories.
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Drink lots of water. Water flushes out toxins, and keeps your body hydrated. Drinking water prior to every meal will ensure that you are satisfied for longer periods of time and won't eat too much.
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Avoid unhealthy snacks. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. Although tempting, they can be very unhealthy. Avoid these unhealthy treats. They are full of empty calories, too much sugar, and can be very fattening. Choose healthier alternatives such as whole grains, vegetables, fruits, seeds, nuts and seeds.
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Do strength training exercises at least three times per week. Strength training builds muscle mass that burns more calories, even when it is done while you rest. Strength training strengthens bones, muscles and ligaments. It can also improve the heart, lungs, joints, and other body systems.
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Regularly walk or stretch. Stretching can improve flexibility, mobility, and reduce back pain. Walking is great for burning calories, especially brisk walking for 30 minutes.
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Reduce alcohol intake. Reduce alcohol intake. Alcohol is a waste of calories and has no nutritional value.
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Slowly lose weight. Finding out your current weight is the first step in losing weight. Add 5%-10% of your total bodyweight to calculate your ideal size. Once you have established your ideal weight, reduce your daily calorie intake by 500 to 1000 calories each day until you achieve your goal.
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Avoid processed foods. These foods contain high levels of sugar, salt, and preservatives. These processed foods are often convenient, but they lack enough nutrients for good health.
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Don't skip breakfast! Breakfast improves concentration, memory, energy, and stamina. You should have protein (such as eggs) and fiber (such as oats) for breakfast.
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Have regular bowel movements. Constipation and irregularity can cause gas and bloating. Drink plenty of water to prevent gas and fiber ingestion.