Mark is a certified personal tampa trainer. He has been working in the fitness industry more than 15 years. He works as an in-home trainer and offers small-group training sessions. Mark is the Tampa personal training expert you need.
Mark is certified as a personal trainer for tampa
Mark is a Tampa personal trainer and owns Equally Fit. Since 1995, he has been a certified personal trainer in Tampa. Mark was diagnosed early with Asperger syndrome, but has since become a certified personal coach. Mark understands what it takes for someone to be in good shape and is passionately dedicated to helping others reach their fitness goals.
He has been in the fitness industry for more than 15 years
A Tampa personal trainer is able to help you reach your goals whether you're looking to lose weight or get more energy. Chris Henry is a veteran of the fitness industry for over fifteen years. He's been awarded multiple certifications. He has also been a lecturer for several universities and groups. He has also shared his knowledge on the fitness business at national events.
He is a personal training specialist in the home.
Maurice Harden holds the certification as a specialist in MAT. Born and raised in Maryland, he attended FGCU before receiving his Bachelors in Sports Management and a Physical Therapy Assistant license. He enjoys skiing, mountain biking (weight lifting), obstacle courses races, cooking, and dancing. He has over six-years of experience in the field of physical therapy.
He offers small group training sessions
You can get personal fitness training from a certified personal train in small groups. A Tampa personal training professional will run a special session for a select group. These sessions address specific fitness goals, and include exercises that improve strength, endurance and agility. These training sessions are available at many YMCA branches in Tampa, FL.
He is a member NPTI
National Personal Training Institute is a national certification program for individuals who are interested in personal fitness training. The NPTI program combines college-based courses with practical client training simulations. The program's graduates earn a diploma and become certified in Basic Nutrition, CPR/AED and First Aid. They also receive certification from the National Academy of Sports Medicine. There are over 30 schools in the US and Toronto, Canada has been added in 2011. Financial assistance is available to qualified students.
FAQ
Why is it important that you get enough sleep?
For a healthy lifestyle, sleep is vital. Your body can repair itself and recover from everyday stresses by getting enough sleep. Your ability to function optimally during the day is dependent on how much sleep you get each night.
What happens if there isn't enough sleep?
Lack of sleep means that your brain does not receive enough signals to regulate hormones. As a result, you may overeat and gain weight. Overeating can also be caused by a lack of sleep.
Are there any exercise I shouldn’t do?
You should always consult with your doctor before starting any new workout routine. Some people have injuries or medical conditions that prevent them from doing certain types of exercise. Some activities may require special equipment, or training. Swimming, for example requires a swimming suit and access to the water.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
External Links
How To
How To Stay Fit During Pregnancy
You experience many changes during pregnancy. You experience a slowing of your metabolism and a decrease in food intake as you grow a child inside. You might even start to feel sick if you don't get enough sleep. You don't have to be sick to enjoy this moment in your life. There are ways you can make sure you stay healthy!
First things first, you should check with your doctor before starting any exercise routine. They can advise you on which exercises you should avoid, and which ones are safe. A second thing to do is eat well during pregnancy. This includes eating plenty protein, fiber, iron. Third, make sure to drink plenty of fluids. It's especially important to drink water when you're exercising since you lose a lot of fluid through sweat. Finally, take care of your feet. You should always keep your feet dry, and wear shoes that provide support. If you're having morning sickness, make sure you eat something small like crackers or toast before getting out of bed. Otherwise, you could end up feeling nauseous.
-
Take care of your health. It is essential to eat a healthy diet throughout pregnancy.
-
Stay Active. Do at least 30 minutes of exercise each day.
-
Maintain a Healthy Weight You can lose weight by eating smaller meals and snacks more often.
-
Get enough rest. Try to get 7-9 hours of sleep each night.
-
Manage Stress. Learn relaxation techniques.
-
Avoid Alcohol. It can cause miscarriage or birth defects.
-
Be gentle with yourself. Be gentle with yourself.
-
Take care of your self. If you need someone to check in on your wellbeing, it is a good idea.
-
Relax. Do things that make you happy.